Ayurveda Healthy Lifestyle

Health and Wellness Coach in Toronto, ON

  • Nutrition suitable for your mind-body type
  • Healing negative emotions and healthy communications
  • Mindful movement, meditation, and deep breathing exercises
  • Healing through the use of senses
  • Ayurveda daily routines 

Our services for patients having cancer

  • Meditation and guided visualization for relaxation and help with negative emotions
  • Meditation/ hypnosis to lower chronic pain ( needs doctor's note)
  • Peace of mind sessions using the senses 

We also provide the following services: 

  • One-to-One Life Coaching Interaction with clients as well as Group Life Coaching,
  • Flourishing Skill Group
  • Peace of mind Session: using the senses to calm the mind
  • Lectures and Workshops
  • Resilience Skills teaching
  • Meditation: using SO-HUM Mantra, Light Visualization, and for chronic pain management (see above)
  • Improving Health through sound
  • Coping and life-changing strategies based on Positive Psychology and Neuro-Linguistic Programming (NLP)