Ayurveda Healthy Lifestyle
Health and Wellness Coach in Toronto, ON
- Nutrition suitable for your mind-body type
- Healing negative emotions and healthy communications
- Mindful movement, meditation, and deep breathing exercises
- Healing through the use of senses
- Ayurveda daily routines
Our services for patients having cancer
- Meditation and guided visualization for relaxation and help with negative emotions
- Meditation/ hypnosis to lower chronic pain ( needs doctor's note)
- Peace of mind sessions using the senses
We also provide the following services:
- One-to-One Life Coaching Interaction with clients as well as Group Life Coaching,
- Flourishing Skill Group
- Peace of mind Session: using the senses to calm the mind
- Lectures and Workshops
- Resilience Skills teaching
- Meditation: using SO-HUM Mantra, Light Visualization, and for chronic pain management (see above)
- Improving Health through sound
- Coping and life-changing strategies based on Positive Psychology and Neuro-Linguistic Programming (NLP)