Stress can be a real buzzkill, but it’s a fact of life that; we all have to deal with from; time-to-time. Whether it’s work, money, or relationships, there always seems to be something that’s causing us to feel a little bit frazzled, and let’s face it, when we’re stressed, nobody’s having a good time - not us, not our loved ones, not even our pets!

For a healthy brain, one needs to make constant lifestyle changes. These changes can be incorporated into your day-to-day life so that it becomes part of one’s schedule.

Hectic work schedules coupled with erratic sleep cycles and unhealthy food habits can take a toll on our mental and physical health. Ayurveda is a pristine science of bringing your body, mind, and soul in harmony that was born in India. This ancient healthcare system focuses on life, longevity, and overall well-being- whether physical, mental, or spiritual.

Are your anxious thoughts keeping you from getting a good night’s sleep? If yes, then you are not alone. A large proportion of adults don’t get enough sleep on average.

It is often said that happiness is a state of mind. This may be true, but there are also certain things that you can do to help yourself feel happier.

With the massive changes that were taking place during the pandemic, everyone was under a lot of stress. There were moments when most people did not know how they would deal with the pandemic or the health issues that were coming with it. With the stress, many were quite unsure about how to get through, and we're working on finding ways they could stay as positive as possible.

We are delighted to announce the launch of our new website!