Five Healthy Tips Based On Ayurveda

Hectic work schedules coupled with erratic sleep cycles and unhealthy food habits can take a toll on our mental and physical health. Ayurveda is a pristine science of bringing your body, mind, and soul in harmony that was born in India. This ancient healthcare system focuses on life, longevity, and overall well-being- whether physical, mental, or spiritual.

For all those looking to move towards a healthier lifestyle, we at Heaven Smile Center have written down five healthy tips based on Ayurveda to help you get started.

Tip #1: Honey should never be heated or baked
Honey is considered a traditional superfood that can benefit your health in many ways. Cooking honey might deteriorate its quality and causes it to lose its essential enzymes and nutrients.

Tip #2: Ensure you leave some empty space in your stomach
When eating, one-third of your stomach should be for your food, one-third for liquids, and the last third should be empty to give space for the digestive process as the food mixes with digestive enzymes.

Tip #3: Avoid eating fruits with other meals
Fruits are important for health and are usually digested quickly and easily. Ayurvedic medicine advises against eating fruits with other meals as this makes the digestion and absorption of the fruits ineffective and may lead to bloating and gas.

Tip #4: Do not drink coffee on an empty stomach
Many of us drink coffee and consider it one of life’s pleasures. Ayurvedic medicine advises not to drink coffee on an empty stomach as this may lead to increased acidity, anxiety, and tension, especially in people more susceptible to these symptoms. You can drink coffee with or after a meal, but avoid it on an empty stomach.

Tip #5: Include the colors of the rainbow in your diet
Fruits and vegetables are rich in vitamins, minerals, and fibers, and their colors indicate various nutrients. Ayurvedic medicine recommends eating fruits and vegetables with the colors of the rainbow to obtain these beneficial nutrients.

If you are looking for a life coach in Toronto, ON, reach out to us at Heaven Smile Center. Our services are centered on the science of positive psychology. Our expert, Ghadah Almahr, is well-versed in the important aspects of positive psychology and clinical hypnosis in human life, making her a reliable ally when it comes to helping find the perfect balance in your life. We offer services like clinical hypnosis, Ayurveda healthy lifestyle, life coaching based on positive psychology, health coaching, group wellness, and sessions for cancer patients. We offer our services to clients across Toronto, Mississauga, Brampton, Vaughan, Markham, Whitby, and the surrounding areas.

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